Resources
Nutrition
Physical Wellbeing
Physical Wellbeing
By making small, intentional changes in your nutrition at each stage of life, you’re setting the foundation for health, strength, and longevity. Whether you’re growing, creating life, or thriving in your golden years, your body needs different nutrients to keep you feeling and performing at your best!
Physical Wellbeing
Physical Wellbeing
Physical Wellbeing
Physical wellbeing for girls involves regular exercise to strengthen bones and muscles, and a balanced diet rich in nutrients like calcium and iron to support growth and health.
Emotional Wellbeing
Emotional Wellbeing
Emotional Wellbeing
Emotional wellbeing for girls means fostering a safe space for emotional expression and building resilience, helping them navigate life's challenges with confidence and self-awareness.
Mental Wellbeing
Emotional Wellbeing
Emotional Wellbeing
From the moment a girl is born in India, she is conditioned to be strong, selfless, and silent —but at what cost? While she fights battles at home, work, and society, her mental health often takes a backseat. In a country where one in five women faces a mental health disorder, isn’t it time we talked about it?