Resources

Nutrition support for girls ensures they receive the right nutrients for healthy development, especially during growth spurts. It helps maintain strong bones, balanced hormones, and energy levels to thrive in daily activities.

Physical wellbeing for girls involves regular exercise to strengthen bones and muscles, and a balanced diet rich in nutrients like calcium and iron to support growth and health.

Emotional wellbeing for girls means fostering a safe space for emotional expression and building resilience, helping them navigate life's challenges with confidence and self-awareness.

From the moment a girl is born in India, she is conditioned to be strong, selfless, and silent —but at what cost? While she fights battles at home, work, and society, her mental health often takes a backseat. In a country where one in five women faces a mental health disorder, isn’t it time we talked about it?